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The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief

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Price: £16.95
(as of Feb 09,2021 11:25:49 UTC – Details)


Product Description

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Discover the benefits of mindfulness

Here at the Little Calm and Happy Company, we strive to offer ways for you to reduce stress and feel greater personal and professional satisfaction through introspection, self-care, gratitude and kindness. Our 252-page Calm & Mindful Notebook will help you to identify the anxiety-inducing aspects of daily life and put them into perspective with your many good fortunes.

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Bite-size activities lead to big changes

Fashioned into 1-week increments of goal-setting objectives, its main focus is self-care and gratitude, with helpful introductions to some core concepts around mindfulness and kindness. Through self-care, meditation and appreciation of yourself and others, these will enhance your ability to deal with everyday struggles and forge stronger connections with loved ones.

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Re-focus on important matters

The Calm & Mindful Notebook challenges you to gradually reduce your screen time and become more involved in your surroundings. Dump the sedentary and solitary life of social media in favour of the more imaginative, creative and relaxing environment of focused engagement and conversations with the people, places and experiences around you.

Positive Thinking One Day at a Time

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A Daily Journal for Reflections and Self-Care and Reducing Screen time

Use our Daily notebook and Journal to set Self-Care intentions, reflect on your gratitude and manage Screen time to become more mindful and enjoy the present moment that surrounds you.

Also enjoy other relaxing and mindful tasks such as colouring in, blank creative space and opportunities to delve deep into your inner self.

Self-Care

It’s so important to take good care of your mind and body. However, this is something that you probably neglect. Maybe you are too busy to take time to care for yourself. Between a calendar that is jam-packed with events or running the kids back-and-forth and other errands, it’s all too easy to forget to take care of you. Maybe you cancel that yoga session you had meant to attend, miss a girl’s night out or two, or even skip meals. This will take a toll on your health — both emotional and physical.

Give the gift of serenity

In addition to being a nice self-purchase, the Calm & Mindful Notebook is a thoughtful gift for anyone who struggles with anxiety and stress. It boasts a soothing blue hardcover with gold-tone embossing in addition to 2 handy bookmark ribbons so you can easily pick up where you left off on your journey of self-discovery and inner peace.

Build mindful activities into your everyday life

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You are ever-changing

While our motivational journal notebook is designed to be used over a 12-week period, it can be repeated again as many times as you like, incorporating new goals and objectives as you master previous ones. It is a 1-time investment in self-care that will bring huge dividends in health and wellbeing for your whole life.

Because committing to big lifestyle changes all at once can be daunting, the Calm & Mindful Notebook helps you achieve significant self-development through small activities. Designed to be used in a daily or working environment so it is not as daunting as journaling, our mindfulness notebook will change unattractive behaviours and replace them with more positive ones

Transform your health and wellbeing through mindful self-development. Add the Calm & Mindful Notebook to your self-care regime today.

CHART A PATH toward a greater joy and self-fulfillment with the Calm & Mindful Notebook. Daily reflections over a 12-week period are designed to help you focus on specific areas of your life and become more aware of the present.
SMALL DAILY ACTIVITIES include monitoring water intake, reducing screen time and acknowledging good deeds and gratitudes. These encourage you to make appreciation a daily habit rather than an afterthought.
FIND INSPIRATION in different surroundings, motivational speeches or moving quotes. By awakening your mind from its listless state and straying from the familiar, you will find new passions and rekindle old, neglected ones.
HANDSOMELY CRAFTED in calming blue hues and boasting an elegant clothbound cover, our mindfulness diary is designed to be an enduring wellness journal that you can re-visit again and again with new goals and objectives.
GIVE THE GIFT OF SELF-CARE to a cherished friend or family member. Nothing shows your deep affection for someone like encouraging them to become the happiest and most fulfilled version of themselves that they can be.

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The Calm & Mindful Notebook – Guided Self Care Journal with Writing Prompts – A5 Gratitude Journal to Promote Mindfulness, Self Kindness, Meditation, and Stress Relief

£16.95

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